Preheat oven to 450F. Line large baking sheet with foil; spray with non-stick cooking spray.

In small bowl, combine chicken and ranch dressing, tossing well to coat thoroughly. On shallow plate or in gallon-size sealable plastic bag, combine cornflake crumbs, salt and pepper. One at a time, add chicken pieces to crumb mixture, turning chicken or sealing bag and shaking to coat evenly.

Arrange chicken pieces on the prepared baking sheet; bake 15-20 minutes, until cooked through and juices run clear when pierced with a fork.

*You may substitute bread crumbs for the corn flakes.

Each Serving Provides: 2 proteins; 1/4 bread; 20 optional calories

Per Serving: 117 calories; 17g protein; 1g fat; 8g carbohydrate; 9mg calcium; 397 mg sodium; 41mg cholesterol; 0g dietary fiber

From the 'REcipeinternet: Recipes from Around the World' recipe list.