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Whole Wheat Gingerbread
Zutaten für 8 Portionen Menge anpassen
die Zutaten:
1/4 TasseApplesauce (see note)
1/2 Tassewater hot
3/4 Tassemolasses
Egg substitute
1 TeelöffelBaking soda
1/2 Teelöffelsalt
1 Teelöffelginger
1/2 Teelöffelcinnamon
1/4 Teelöffelnutmeg
2 Esslöffelbrown sugar
1 1/4 TasseWhole wheat flour; sifted
die Zubereitung:

Mix the wet ingredients together. Mix the dry ingredients together in a larger bowl, then mix in the wets with the drys. Pour into an 8 x 8 inch pan and bake at 350 for about 30-35 minsutes, or until the top springs back when touched.

for oil, but I use my own home-made applesauce. I buy bags of apples when they are cheap and just cut them in fourths (cut out the seeds and stem) and fill up the crockpot with them. I then just put a few dashes of cinnamon on them (no liquid) then cover and stew on low all day. When they are mushy I just transfer it to the vita-mix (a blender is just as good I suppose) and let it rip for a few seconds. Voila.....heavenly smell in the house all day while it stews, plus incredibly delicious (and inexpensive) applesauce after it's done! I pour the applesauce into pint size jars and freeze them until needed.

Fatfree Digest V96 #154

From the Fatfree Vegetarian recipe list. Downloaded from Glen's Mm Recipe Archive, http://www. Erols. Com/hosey.


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