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ACHTUNG: diese Ansicht ist noch experimentell, bei der Konvertierung in dieses Format können unter Umständen Textstellen verloren gegangen sein!
1/4 Tasse | Applesauce (see note) |
1/2 Tasse | water hot |
3/4 Tasse | molasses |
1 | Egg substitute |
1 Teelöffel | Baking soda |
1/2 Teelöffel | salt |
1 Teelöffel | ginger |
1/2 Teelöffel | cinnamon |
1/4 Teelöffel | nutmeg |
2 Esslöffel | brown sugar |
1 1/4 Tasse | Whole wheat flour; sifted |
Mix the wet ingredients together. Mix the dry ingredients together in a larger bowl, then mix in the wets with the drys. Pour into an 8 x 8 inch pan and bake at 350 for about 30-35 minsutes, or until the top springs back when touched.
for oil, but I use my own home-made applesauce. I buy bags of apples when they are cheap and just cut them in fourths (cut out the seeds and stem) and fill up the crockpot with them. I then just put a few dashes of cinnamon on them (no liquid) then cover and stew on low all day. When they are mushy I just transfer it to the vita-mix (a blender is just as good I suppose) and let it rip for a few seconds. Voila.....heavenly smell in the house all day while it stews, plus incredibly delicious (and inexpensive) applesauce after it's done! I pour the applesauce into pint size jars and freeze them until needed.
Fatfree Digest V96 #154
From the Fatfree Vegetarian recipe list. Downloaded from Glen's Mm Recipe Archive, http://www. Erols. Com/hosey.
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