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ACHTUNG: diese Ansicht ist noch experimentell, bei der Konvertierung in dieses Format können unter Umständen Textstellen verloren gegangen sein!
| 1 | Onion chopped |
| 1 | Red Bell Pepper; Sweet, Chopped |
| 1 | Tart Apples; Chopped |
| 1 Teelöffel | Fennel seed |
| 1 Tasse | Wild Rice, Cooked |
| 1 Tasse | Wild Rice, Cooked; Quick Cooking Kind |
| 1/3 Tasse | Cashews; Toasted |
| 1/2 Tasse | apple juice |
| 1 Esslöffel | honey |
| 1/4 Teelöffel | allspice |
| 1/2 Teelöffel | Cardamom |
| 1/3 Tasse | raisins |
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*Note The original recipe called for 2 T canola oil. I didn't put any in.
Coat large nonstick skillet with nonstick cooking spray. Saute onions and peppers for 5 minutes. Add apples and saute until apples are ligthly brown, 2 - 3 mintues. Stir in fennel and rices. Heat mixture briefly. Transfer to a salad bowl; top with cashews. Mix together apple juice, honey, oil, allspice, cardamom and raisins. Spoon over salad.
Very good.
Entered into MasterCook and tested for you by Reggie Dwork <reggie@reggie. Com>
Fat 3.9g
Carbs 30.2g
Fiber 2.7g
Pro 4.1g
Sodium 97mg
Cff 20.2%
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