| Rezept: |
Rezept drucken
|
ins Rezeptbuch legen
|
als email versenden
|
MealMaster - Ansicht
|
Rezept als PDF
|
Rezept benoten
|
Anmerkung schreiben
|
|
|
ACHTUNG: diese Ansicht ist noch experimentell, bei der Konvertierung in dieses Format können unter Umständen Textstellen verloren gegangen sein!
| 2 Tasse | Wild rice; uncooked |
| 2 Tasse | chicken broth |
| 4 Tasse | water |
| 1 Teelöffel | salt |
| 2 Tasse | golden raisins |
| 1/3 Tasse | sherry |
| 1 Esslöffel | orange rind grated |
| 1/2 Tasse | orange juice |
| 1/2 Tasse | Commercial Caesar salad dressing |
| 1/4 Teelöffel | pepper |
| 2 | Granny Smith apple; chopped |
| 1 Bund | green onion sliced |
| 1 Tasse | Sunflower kernels |
|
Wash wild rice in 3 changes of hot water; drain. Combine wild rice and next 3 ingredients in a saucepan; bring mixture to a boil. Cover, reduce heat, and simmer 50 to 60 minutes or until rice is tender; drain, if necessary, and set mixture aside.
Combine raisins and sherry; set aside. Combine orange rind and next 3 ingredients, set aside.
Combine rice, reserved raisin mixture, apple, green onions and sunflower kernels, Add orange rind mixture; toss gently. Cover and chill at least 8 hours. Stir before serving.
Per serving: 249 Calories; 1g Fat (4% calories from fat); 8g Protein; 53g Carbohydrate; 0mg Cholesterol; 538mg Sodium
|
|
Anmerkungen zum Rezept:
|
