Yes, finally, I have come across a recipe for bread (in the bread machine) which is whole-wheat, no added fat, no milk products, And (best of all) it works!!! (Are you listening Gretchen and Angie??? :)

I am embarrassed to say that this comes from the booklet which came with the bread machine. I thought I had lost it in my last move, but just found it and made a loaf. My previous attempts to convert recipes have been dismal failures, but at least I got this one right!!!

Btw, this is quite a high-rising loaf - I made the one pound version in my machine (which makes 1.5 pound loaves), and it was almost as high as my regular 1.5 pound loaves. So, start with the one-pounder.

Also, although the booklet doesn't say to, I always mix the dry ingredients together first (except for the yeast), then add them pre-mixed. That way I am sure the gluten is evenly distributed throughout the flour.

Add ingredients in order according to manufacturer. Bake on regular cycle (approx 2 1/2 hours in my machine)

Fatfree Digest V96 #41

From the Fatfree Vegetarian recipe list. Downloaded from Glen's Mm Recipe Archive, http://www. Erols. Com/hosey.