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Zucchini-Dill Stuffed Shells
Zutaten für 1 Portionen Menge anpassen
die Zutaten:
Tomatosauce
1 Esslöffelolive oil
1/2 Tasseonion finely chopped
1/4 Tassecarrot minced
1 Dose(35 oz.) tomatoes
1/4 Teelöffelsalt
1/4 Teelöffelpepper ground
1 Esslöffelolive oil
2 Teelöffelgarlic minced
6 Tassezucchini shredded
1 1/4 Teelöffelsalt
1/2 Teelöffelpepper ground
Container; (15 oz.) ricotta cheese
1/2 TasseParmesan cheese freshly grated
1 grossEgg lightly beaten
3 EsslöffelChopped fresh dill; (or 3 tablespoons chopped fresh parsley plus 1/2 teaspoon dried dill)
1 Packung(12 oz.) jumbo shell pasta; cooked according to package directions, rinsed and drained
die Zubereitung:

From Lhj Online http://www. Lhj. Com

A light tomato sauce and a filling that's loaded with vegetables and herbs give our stuffed shells a fresh, lively taste.

Easy

1. Make Tomato Sauce: Heat oil in large skillet over medium heat. Add onion and carrot; cook until tender, 6 to 8 minutes. Add tomatoes, salt and pepper, breaking up tomatoes with spoon; simmer 10 minutes.

2. Heat oven to 375°F. Heat oil in large skillet over high heat. Add garlic and cook 15 seconds. Stir in zucchini, salt and pepper; cook until zucchini is tender and liquid is evaporated, 10 minutes. Stir in ricotta, Parmesan, egg and dill.

3. Spread 1/2 cup Tomato Sauce in shallow 4-quart baking dish. Fill each shell with rounded tablespoonful zucchini mixture; place in dish. Spoon remaining sauce over shells. Cover and bake 25 to 35 minutes, until very hot. Makes 6 servings.

Per Serving Calories 485, Total Fat 18 g, Saturated Fat 9 g, Cholesterol 78 mg, Sodium 1, 049 mg, Carbohydrates 58 g, Protein 23 g.


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