Rezept:

Rezept drucken

ins Rezeptbuch legen

als email versenden

MealMaster - Ansicht

Rezept als PDF

Rezept benoten

Anmerkung schreiben
 
ACHTUNG: diese Ansicht ist noch experimentell, bei der Konvertierung in dieses Format können unter Umständen Textstellen verloren gegangen sein!
Baked Chicken And Wild Rice With onion And Tarragon (Mod)
Zutaten für 6 Portionen Menge anpassen
die Zutaten:
Original
1 DoseCream of celery soup; undiluted
1 DoseCream of chicken soup; undiluted
1 PackungOnion soup mix
12 x ca. 30 gwhite wine dry
1 PackungLong grain and wild rice mix + seasoning
Chicken breast halves
Modified
1 1/2 TasseWhole pearl onions
12 x ca. 30 gwhite wine dry
1 PackungLong grain and wildric mix + seasoning; pkt.
Chicken breast halves
3 TasseUnsalted chicken broh
1 Teelöffeltarragon fresh
die Zubereitung:

Remove skin from chicken breasts. Remove meat and cut into 1/2 to 1 inch pieces. Mix chicken, celery, pearl onions and tarragon plus one cup of the unsalted chicken broth in a skillet. Cook on medium heat until the chicken and vegetables are tender, cool. In the meantime, add the wine and remaining chicken broth to the rice and seasoning packet. Let soak for 30 minutes. Combine all ingredients into a baking dish. Cover and bake at 300 degrees for an hour. Mix while baking - remove cover or add water for desired moistness. Yield: 6 servings.

Nutritional Analysis Original Modified Calories 490 300 Fat (grams) 16 8 Percent calories from 29 24 fat Percent polyunsaturated 7 6 Percent saturated 9 9 Percent monounsaturated 13 9 Cholesterol (milligrams) 95 49 Sodium (milligrams) 2500 800 Protein (grams) 37 20 Carbohydrate (grams) 39 29

as: 2 meat and 2 starch servings.

for Medical Education and Research.


Anmerkungen zum Rezept: