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6 gross | Prunes pitted |
3 gross | egg whites |
1 1/2 Teelöffel | vanilla extract |
18 Esslöffel | all-purpose flour |
3/4 Tasse | Sugar granulated |
1/2 Tasse | Cocoa powder, unsweetened |
1 1/2 Teelöffel | baking powder |
1/4 Teelöffel | Baking soda |
1/4 Teelöffel | salt |
1 1/2 Esslöffel | Sugar, powdered |
Preheat oven to 350F. Line 12 2-3/4" muffin cups with paper liners. In food processor, puree prunes and 1/2 cup water until smooth. Scrape puree into large bowl.
With electric mixer, beat together prune puree and 1/2 cup water. Add egg whites and vanilla; beat until thoroughly combined. Stir in remaining ingredients; mix completely. Spoon batter evenly into prepared cups, filling each about 2/3 full. Bake 10 to 12 minutes, until toothpick comes out clean. Remove from pan; cool on rack. Sprinkle evenly with powdered sugar.
Weight Watcher Exchanges: 1/2 Bread, 80 Optional Calories.
protein, 28 g. Carbohydrate, 1 g. Fat, 130 mg. Sodium, 0 mg. Cholesterol.
Calories from fat: 7%
additional nutritional analysis by Rick Weissgerber [GEnie D.Weissgerbe]
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