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ACHTUNG: diese Ansicht ist noch experimentell, bei der Konvertierung in dieses Format können unter Umständen Textstellen verloren gegangen sein!
| 1 Tasse | strawberries fresh, sliced |
| 1 Teelöffel | Unflavored gelatin; softened in warm water |
| 1 Packung | Equal; (artificial sugar sweetener) |
| 1 Tasse | yogurt plain, low fat |
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Tastes like ice cream but has far fewer calories.
Blend berries, softened gelatin, and Equal..Fold into the yogurt. Pour the mixture into a shallow pan and place it in the freezer. Beat it with a fork quite frequently while it is freezing to incorporate air and also to reduce the size of the ice crystals..When it is frozen, but not too hard, it can be scooped out with an ice cream scoop and served in a sherbet glass.
serving: Fruit 0, vegetable 0, bread 0, milk 1/2, meat 0, fat 0.
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