Rezept:

Rezept drucken

ins Rezeptbuch legen

als email versenden

MealMaster - Ansicht

Rezept als PDF

Rezept benoten

Anmerkung schreiben
 
ACHTUNG: diese Ansicht ist noch experimentell, bei der Konvertierung in dieses Format können unter Umständen Textstellen verloren gegangen sein!
Eggplant Mykonos
Zutaten für 4 Portionen Menge anpassen
die Zutaten:
2 Tasseonion chopped
Garlic cloves; minced or pressed
1 Esslöffelolive oil
6 TasseCubed eggplant; (1 med.-large)
1 grossred bell pepper
3 TasseCanned tomatoes (1 28 oz. can); undrained
1/4 Tassewater
1/2 Teelöffelsalt
1 Teelöffelfennel ground
2 EsslöffelFresh dill; chopped or 2 t. dry dill
2 Esslöffellemon juice fresh
3 Tassespinach fresh, chopped
1/4 TasseFeta cheese; crumbled**
die Zubereitung:

In a large stewpot, saute the onions and garlic in the olive oil until translucent. Cut the eggplant into 1" cubes and add them to the pot. Slice the pepper into 1"-square pieces. Crush the tomatoes. Add the peppers, tomatoes, water, salt, and fennel to the pot. If using dried dill, add it now. Cover the pot and simmer, stirring frequently, until the eggplant is completely tender, about 15 minutes. Stir in the fresh dill, if used, and add the lemon juice and spinach. Simmer for another minute or two until the spinach wilts but is still bright green. Add salt and pepper to taste. Serve topped with feta cheese, if desired

the spinach, because the spinach will lose its fresh color. Rewarm the leftover stew, and stir in the spinach just before serving. Serve with a hearty bread. **original recipe called for 1/2 cup feta cheese, which puts this recipe over 30% Cff Per serving: 161.8 Cals., 5.9 g fat (29.7% Cff), 7 g fiber, 673 mg sodium


Anmerkungen zum Rezept: