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ACHTUNG: diese Ansicht ist noch experimentell, bei der Konvertierung in dieses Format können unter Umständen Textstellen verloren gegangen sein!
| 1/2 Tasse | (about 2 oz.) shredded cheddar cheese |
| 1 mittel | Carrot; peeled and grated |
| 1/4 klein | zucchini grated |
| 1/4 | green Pepper grated |
| 2 Esslöffel | Toasted almond slivers |
| 1 Esslöffel | Low-fat mayonnaise |
| 1 Dose | (6 oz.) tuna in water; drained and flaked |
| 1 | Hard-cooked egg; grated |
| 1 | Carrot; peeled and grated |
| 3 Esslöffel | Low-fat mayonnaise |
| 4 x ca. 30 g | Finely chopped; cooked chicken breast, (up to 5) |
| 1 Esslöffel | red bell pepper finely chopped |
| 2 Esslöffel | Low-fat creamy Italian dressing |
| 1 Teelöffel | parsley chopped |
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Each one of these healthy mixtures makes enough to fill three sandwiches. Just combine ingredients in a bowl.
Veggie Special: Makes 3 servings (1 cup): Nutrition per serving: 131 cal.; 6 g pro.; 10 g fat; 6 g carb.; 173 mg sod.; 20 mg chol.
Tuna 'n' Egg Salad: Makes 3 servings (1 1/4 cups): Nutrition per serving: 127 cal.; 17 g pro.; 3 g fat; 7 g carb.; 349 mg sod.; 92 mg chol.
Speckled Chicken Salad: Makes 3 servings (1 cup): Nutrition per serving: 83 cal.; 12 g pro.; 3 g fat; 1 g carb.; 162 mg sod.; 32 mg chol.
Family Circle had some good articles at their website.-> food
www. Familycircle. Com
MM_Buster v2.0l.
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