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| 2 Tasse | Shreds of whole bran cereal |
| 1 Tasse | buttermilk |
| 1/2 Tasse | Ripe banana; mashed (1 medium) |
| 1/4 Tasse | oil |
| 1/4 Tasse | honey |
| 1 | Eggs lightly beaten |
| 1 Tasse | whole wheat flour |
| 1 Teelöffel | Baking soda |
| 1/8 Teelöffel | salt |
| 2 Esslöffel | Butter; softened (or marg.) |
| 2 Esslöffel | honey |
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Heat oven to 400 degrees. Line 16 muffin cups with paper baking cups.
In large bowl, combine cereal and buttermilk; let stand 10 minutes or until cereal is softened. Add banana, oil, honey and egg to cereal mixture; mix well. Add flour. Baking soda and salt; blend well. Fill paper lined cups 2/3 full.
In a small bowl, blend glaze ingredients until smooth; set aside.
Bake at 400 degrees for 18 to 22 minutes or until toothpick inserted in center comes out clean. Brush muffins with glaze. Serve warm. Yield: 16 muffins
Calories 130; Protein 3g; Carbohydrate 20g; Fat 6g; Sodium 200 mg.
Postd to Kitmailbox 9/98 by JoAnn Pellegrino
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