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Lasagna
Zutaten für 1 Portionen Menge anpassen
die Zutaten:
Sauce
1 Dose(28 ounce) crushed tomatoes
1 Dose(8 ounce) tomato paste
1 ca. 1 Literwater
1 Packung(12 ounces?) tofu Italian style sausage, 1/2 inch slices
1 grossOnion chopped
Cloves garlic, minced (up to 6)
1/4 x ca. 450 gMushrooms, chopped (up to 1/2)
Stalks celery, chopped (up to 5)
red bell pepper chopped
1 BundParsley chopped <or use carrot tops>
1/3 Tassebasil chopped, fresh
2 Teelöffeloregano dried
1 Teelöffelmarjoram dried
1/2 TeelöffelMrs. Dash spicey blend (up to 1)
Pasta
16 x ca. 30 gWholewheat lasagne noodles
Filling
Containers (16 ounce) nonfat ricotta cheese blended with:
Egg equivalent nonfat egg product
die Zubereitung:

spray one large or two medium size baking pans with nonstick spray. Put about 1/2 to 3/4 cup sauce in pan. One layer of uncooked noodles. Thick layer of sauce. Layer of uncooked noodles. Layer of cheese mixture. Layer of noodles. Sauce and noodles to use all.

cover with lid or foil and bake 350 F for about an hour and 15 minutes.

Let stand 15 to 30 minutes before servings, <it is much easier to serve that way>.

**to make this dairy free, make tofu ricotta for the filling- 1 pound soft tofu, blend until smooth, a dding water as required, add 1/3 cup nutritional yeast, blend well.

kwovolacto ovolacto


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