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Lentil Stew Creole
Zutaten für 1 Portionen Menge anpassen
die Zutaten:
1/2 x ca. 450 gTurkey sausage (up to 1)
Part 2
carrots
1 grossCelery
1 grossonion
1 grosscloves garlic
1 EsslöffelRed wine (I think I used about 1/4 Cup!)
Part 3
1 EsslöffelFrozen apple juice concentrate
1 Esslöffelsoy sauce
8 x ca. 30 gFresh or frozen okra *
4 x ca. 30 gFresh or frozen green beans *
1/2 Gr bell pepper
1 Dose(16 oz) Cajun Style stewed tomatoes with juice (add 1 or more cans of water or broth as desired)
1 Tasselentils cooked
Part 4
1 EsslöffelCornstarch dissolved in:
1/4 Tassewater
3 TropfenTobasco , more or less
die Zubereitung:

Ater being subscribed to various lists for over two years, I am finally bold enough to contribute for the first time! There are never any leftovers when I make this lentil stew for dinner, so I have to take out enough for my "leftovers" lunch before I serve it. My husband has tolerated my lentil recipes before - now he asks for this stew regularly.

Chop the vegetables to the size you like. Although the recipe calls for cooked lentils, I cooked them in the stew the last time I made this, and added the veggies later (I let the lentils cook for about 25 minutes first).

1. Saute turkey sausage in large, non-stick pot; drain any fat.

2. Add and saute Part 2 a few minutes more.

3. Add and bring to boil part 3, then simmer 10 - 20 min.

4. Add part 4. Stir til thickened (almost instantly). If desired add a few tobasco drops.

*I used 2 fresh zucchinis and 2 crookneck squash instead of the okra and green beans the first time I made this recipe.


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