In shallow bowl, combine bread crumbs, Parmesan, parsley flakes and paprika. In another shallow bowl, beat egg white lightly; set aside. On each Perdue Fit 'n Easy fresh skinless and boneless Oven Stuffer Roaster thin-sliced chicken breast slice, place 1 slice of cheese and 2 overlapping slices of ham; roll up, jelly-roll style, and secure with toothpick. Dip each roll in egg white and then bread crumb mixture, coating both sides. In microwave-safe utensil, arrange chicken rolls, seam side down, in circular pattern. Cover with wax paper; microwave at Medium-High (70% power) 5 minutes. Rearrange chicken rolls; cover with a double thickness of paper towels. Microwave at Medium-High 8 minutes. Let stand, uncovered, 5 to 10 minutes before serving. Little changes can make big differences in nutrition. Contemporary Cordon Bleu thinks thin - thin-sliced roaster breast, turkey ham and reduced-fat cheese.

>From: nina-b@Juno. Com (nina l banks)

Sod 463mg Cff 21.6%