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Low-Fat Brownies
Zutaten für 12 Portionen Menge anpassen
die Zutaten:
1 Tasseflour
1 Tassesugar powdered
1/4 TassePlus
1/2 Esslöffelcocoa powder unsweetened
3/4 Teelöffelbaking powder
1 x ca. 30 gchocolate semisweet, chopped
3 Esslöffelmargarine
2 Esslöffelcorn syrup light
1/2 Tassebrown sugar
1 Esslöffelwater
2 Teelöffelvanilla extract
2 grossegg whites
die Zubereitung:

Chewy Brownies from _100% Pleasure_. Note: These brownies are low-fat (23%) and low cholesterol. This recipe makes 12 bars at 167 calories each.

Preheat oven to 350. Line 8" square pan with aluminum foil, overlapping at two ends by 1 1/2". Spray foil with non-stick spray. Sift together first four ingredients onto wax paper. Combine chocolate and margarine in saucepan over lowest heat, stirring frequently, until just melted and smooth. Remove from heat and stir in brown sugar, corn syrup, water and vanilla until well blended.

Beat egg whites into chocolate mixture using a wooden spoon. Gently stir dry ingredients into chocolate mixture just until well blended and smooth. Pour batter into pan, spreading evenly to edges. Bake on middle oven rack for 24 to 28 minutes, until center is almost firm.

Let pan stand on cooling rack for 15 minutes. Using overhanging foil as handles, lift brownie slab from pan to cooling rack. Cool completely. Peel off aluminum foil and cut slab into 12 equal bars.

Nutrition per brownie: 167 calories, 4.3 grams total fat, 23% of calories from fat.

Book info: 100% Pleasure, Rodale Cookbooks, Emmaus, Pa 18098


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