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Low-Fat Cinnamon Rolls
Zutaten für 18 Portionen Menge anpassen
die Zutaten:
2 1/2 TasseFlour, up to 3 cups
1/4 Tassesugar
1 PackungYeast, rapid rise
2 Esslöffelmilk dried, nonfat
3/4 Teelöffelsalt
3/4 TasseWarm water, 120-130 degreesF
6 x ca. 30 gPear baby food
3 grossegg whites
1 1/2 Tassewhole wheat flour
2 Esslöffelhoney
1/3 Tassebrown sugar packed
1 Esslöffelcinnamon
3/4 Tasseraisins
die Zubereitung:

Combine 1 cup flour, sugar, undissolved yeast, dry milk & salt. Stir in water & baby food. Stir in egg whites, whole wheat flour & enough remaining all purpose flour to make a soft dough. On a lightly floured surface, knead until smooth & elastic, about 4-6 minutes. Cover; let rest on floured surface 10 minutes.

Roll dough to 18 x 12 rectangle. Brush honey on dough; sprinkle evenly with brown sugar, cinnamon & raisins. Beginning at long end, roll up tightly; pinch seams to seal. Cut into 12 equal pieces. Place, cut sides up, in a greased 13 x 9 baking pan. Cover & let rise in a warm, draft-free place until doubled in size, about 30-45 minutes.

Bake at 375F for 25-30 minutes or until done. Remove from pan; cool on wire rack. Drizzle with icing if desired.

Icing: Combine 1 cup sifted powdered sugar, 3-4 tsp skim milk & 1/2 tsp vanilla extract. Mix until smooth.

Per roll: 153 cal, .4 g fat (2.4%), 0 mg chol, 65 mg sod

substituted almond extract in the icing.


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