1. To prepare mango, cut thick slices lengthwise down both sides of the pit, as near to it as possible; scoop out the flesh from each slice and place in blender. Cut around pit to remove any remaining flesh; discard pit and add the flesh to blender.

2. Add soy milk and honey to mango; puree until smooth. Serve immediately or refrigerate for a frostier beverage.

Nutrition information per serving: protein: 7 grams; fat: 3.5 grams; carbohydrate: 57 grams; fiber: 2 grams; sodium: 95 milligrams; cholesterol: 0; calories: 278.