Combine all ingredients in a small saucepan, and cook over medium heat 10 minutes, stirring occasionally. Pour into a blender, and process until smooth. Yield: 1 cup (serving size: 1/4 cup).
Per serving: 16 Calories; 0g Fat (2% calories from fat); 2g Protein; 4g Carbohydrate; 0mg Cholesterol; 87mg Sodium
