Place all ingredients in a blender and blend until smooth. Let stand a few minutes; if batter becomes too thick, add enough additional water to make batter easily pourable. Pour into a heated, oil-sprayed waffle iron. Cook for 10 minutes without lifting the lid.

Per serving:

390 calories 73 g carbohydrate 13 g protein 5.5 g fat (found naturally in oats) 10 g fiber

(with permission from "Food for Life" by Neal Barnard, M.D.) Oatmeal waffles are substantial and slightly moist, a bit like eating oatmeal with a crunchy crust. They are easy to prepare and contain no added fat.

Diabetes Action Research & Education Foundation 426 C Street, Ne

Recipe of The Week

Mc formatted using Mc Buster 2.0f & Snt on 5/9/98