In a saucepan, bring water to a boil. Whisk in gelatin and pudding mixes. Return to a boil, stirring constantly; boil for one minute. Remove from the heat and cool completely.. Fold in oranges, pineapple and whipped topping. Spoon into a serving bowl. Cover and refrigerate for 2 hours.

Per serving: 274 Calories; 0g Fat (1% calories from fat); 1g Protein; 50g Carbohydrate; 0mg Cholesterol; 325mg Sodium