| Rezept: |
Rezept drucken
|
ins Rezeptbuch legen
|
als email versenden
|
MealMaster - Ansicht
|
Rezept als PDF
|
Rezept benoten
|
Anmerkung schreiben
|
|
|
ACHTUNG: diese Ansicht ist noch experimentell, bei der Konvertierung in dieses Format können unter Umständen Textstellen verloren gegangen sein!
| 1 x ca. 450 g | Extra-lean ground beef |
| 1/4 Tasse | Quick-cooking rolled oats |
| 1/4 Tasse | Green Onions finely chopped |
| 1/2 Teelöffel | Salt, if desired |
| 1/4 Teelöffel | allspice |
| 1/4 Teelöffel | pepper |
| 1/4 Tasse | Fat-free egg product, thaw |
| 8 x ca. 30 g | Pineapple tidbits in unsweetened juice, drained |
| 1/2 Tasse | Reduced-sugar orange marmalade |
| 1 Esslöffel | green onions finely chopped |
| 1/8 Teelöffel | allspice |
|
In medium bowl, combine all meatball ingredients; mix well. Shape into about 36 (1-inch) balls.
Spray large nonstick skillet with nonstick cooking spray. Heat over medium-high heat until hot. Add meatballs; cook 8 to 10 minutes or until meatballs are browned and centers are no longer pink, turning frequently.
Stir in all sauce ingredients. Cook over medium heat for 3 to 4 minutes or until thoroughly heated, stirring once.
12 servings
in covered container; refrigerate. To reheat, place in microwave-safe bowl;
microwave on High until thoroughly heated, stirring occasionally.
|
|
Anmerkungen zum Rezept:
|
