| Rezept: |
Rezept drucken
|
ins Rezeptbuch legen
|
als email versenden
|
MealMaster - Ansicht
|
Rezept als PDF
|
Rezept benoten
|
Anmerkung schreiben
|
|
|
ACHTUNG: diese Ansicht ist noch experimentell, bei der Konvertierung in dieses Format können unter Umständen Textstellen verloren gegangen sein!
| 4 mittel | Yellow onions; skin removed |
| 4 Esslöffel | balsamic vinegar |
| 1/2 Tasse | White wine; broth or water |
| 2 Teelöffel | oregano dried |
| 1/4 | Salt fresh ground pepper |
|
Place onions upright in baking dish sprayed with oil. Mix vin-egar, wine and seasonings; pour over onions.
Bake, covered, in 425-degree oven until onions are tender, about 45 minutes. Serves 4.
Per serving; 72 calories, 2g protein, O.8g fat 16g car-bohydrates, 2.7g fiber, l50 mg sodium.
Health Plus: Onions, which have been linked to lower rates of heart disease and cancer, contain anticoagulant-like chemicals as well as antioxidants. Oregano is a strong antioxidant.
Jean Carper writes each week on the medical ~ects offood. Nest week: High-protein Shrimp Cassoulet.
|
|
Anmerkungen zum Rezept:
|
