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Oriental Stew
Zutaten für 6 Portionen Menge anpassen
die Zutaten:
5 Tassevegetable stock
1 kleinOnion Thinly Sliced
cloves garlic minced
1 EsslöffelGinger root minced
2 Esslöffelsoy sauce
Stalks Bok Choy; Diagonally Sliced
1 TasseBroccoli florets
red pepper julienned
Carrot shredded
1 Tassemushrooms sliced
1/2 TassePeas
2 x ca. 30 gBuckwheat Noodles; In 1" Pieces
1/2 x ca. 450 gFirm Tofu; Cut Into 1/2" Cubes
1/4 TasseWatercress
1 Prisewhite pepper
die Zubereitung:

Place 1/2 cup of the vegetable stock in a dutch oven and bring to a boil. Add onion, garlic and ginger; simmer for 3 minutes. Stir in remaining stock and soy sauce. Cover pot and bring to a gentle boil. Add remaining ingredients as they are prepared. Test for doneness; noodles should be softened; vegetables should remain crisp-tender. About 8 to 10 minutes.

*substitute 1 cup cooked brown rice for the noodles

*substitute or add other vegetables such as chopped green pepper, chopped water chestnuts, chopped jicama, shredded spinach, chopped celery or bamboo shoots.

*for a hotter soup, substitute 1 tsp crushed pepper flakes for white pepper

*stir in 1 tsp toasted sesame oil or 1/2 tsp chinese hot oil just before serving

* for additional protein stir in egg threads


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