Combine the first four ingredients in a large resealable plastic bag. Add chicken, one piece at a time, and shake to coat. Place in an 8-in, square baking pan that has been coated with nonstick cooking spray. Bake, uncovered, at 350F for 30 minutes or until juices run clear. Yield: 4 servings. Nutritional Analysis: One serving equals 240 calories, 204 mg sodium, 78 mg cholesterol, 15 gm carbohydrate, 36 gm protein, 4 gm fat. Diabetic Exchanges: 4 very lean meat, 1 starch. Editor's Note: Pork chops may be substituted for the chicken. Bake for 1 hour or until a meat thermometer reads 160F-170F.