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Anasazi Butternut Squash Soup with Chorizo And Pepitas
Zutaten für 1 Portionen Menge anpassen
die Zutaten:
3/4 TasseDried kidney beans
1 x ca. 450 gBeef chorizo sausages; casings removed
1 grossOnion chopped
cloves garlic minced
3 Tassewater
2 DoseBeef broth; (14 1/2-ounce)
3 TassePeeled seeded butternut squash; (1/2-inch pieces)
red bell pepper finely chopped
green bell pepper finely chopped
1 1/4 TasseCorn kernels frozen
2/3 TasseShelled pepitas; toasted
die Zubereitung:

Place kidney beans in medium bowl. Pour enough water over to cover beans by 3 inches. Let stand overnight. Drain.

Saute chorizo in heavy large pot over medium heat until cooked through and fat is rendered, about 10 minutes. Transfer chorizo to paper towels; drain, leaving 2 tablespoons drippings in pot. Add onion and garlic; saute until tender, about 6 minutes. Add 3 cups water, broth and beans; bring to boil. Reduce heat; cover. Simmer until beans are tender, 1 hour.

Add squash to soup. Cover; simmer until tender, about 15 minutes. Stir in bell peppers, corn and chorizo; simmer uncovered about 10 minutes longer.

Meanwhile, set aside 2 tablespoons pepitas for garnish. Blend remaining pepitas in blender until finely ground.

Stir ground pepitas into soup. Season with salt and pepper. Sprinkle with reserved pepitas and serve.

Per serving: 873 Calories (kcal); 3g Total Fat; (3% calories from fat); 64g Protein; 159g Carbohydrate; 0mg Cholesterol; 2628mg Sodium Food Exchanges: 8 1/2 Grain(Starch); 4 1/2 Lean Meat; 4 1/2 Vegetable; 0 Fruit; 0 Fat; 0 Other Carbohydrates


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