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1 Dose | Chick peas - (16 oz); drained |
1 klein | Green pepper; seeded, chopped |
1 klein | red onion thinly sliced |
1 | Jar pitted black olives - (2 1/2 oz); drained |
1/2 Tasse | Italian dressing |
4 Tasse | Torn romaine |
2 Tasse | Torn lettuce |
1 Dose | Spam luncheon meat - (12 oz); diced |
4 x ca. 30 g | Provolone cheese; cubed |
2 | Tomatoes; each cut 6 wedges |
In small bowl, combine chick peas, green pepper, onion, olives, and dressing. Cover and refrigerate at least 1 hour.
Just before serving, combine romaine and lettuce in salad bowl; pour on chick pea mixture. Top with Spam, cheese, and tomatoes. Toss gently to mix well. Serve immediately.
This recipe yields ?? servings.
Per serving: 543 Calories (kcal); 31g Total Fat; (50% calories from fat); 34g Protein; 35g Carbohydrate; 78mg Cholesterol; 1022mg Sodium Food Exchanges: 0 Grain(Starch); 3 1/2 Lean Meat; 6 Vegetable; 0 Fruit; 3
1/2 Fat; 0 Other Carbohydrates
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