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Banana Bran Bread And Muffins -- 3 Ww Points
Zutaten für 12 Portionen Menge anpassen
die Zutaten:
1 1/2 Tasseflour
1/2 Tassesugar
2 Teelöffelbaking powder
1/2 TeelöffelBaking soda
1/4 Teelöffelsalt
egg
Bananas; or 3 mashed--1.5cup
1 1/2 Tasse100% Bran® cereal
1/4 Tassewater
2 Esslöffeloil
1 Teelöffelvanilla
die Zubereitung:

Heat oven to 350 degrees. Coat a 9x5x3" pan with no-stick cooking spray. Mix flour, sugar, baking powder, baking soda & salt in large bowl. In a separate medium size bowl, beat egg, then stir in bananas, cereal, water, oil & vanilla. Add this mixture to the flour mixture, stir until just moistened (batter will be lumpy). Pour into pan & bake 55-65 minutes or until toothpick comes out clean. Cool 10 minutes, then remove from pan & cool completely on a rack. (For easier slicing, wrap & store overnight). Formatted to Mc by Janestarr JaneStarr's notes: I assumed 12 servings for Mc nutritional analysis. I used 1 large egg and 2 medium bananas in an 8" loaf pan for 55 mins. Would've been better with 3 bananas or baked for 5 mins less.

Per MasterCook Using 1 large egg: 157 cals, 3.3 g fat (18%Cff), 3.2 g fiber =3 Weight Watcher Points

This recipe was originally submitted to the lowfat list by Karen.

JaneStarr's experiments: To make Muffin Tops in specialty pan: 4/21/99 experiment: At 350 degrees:

Used: 3 med / large bananas. Made: 24 mini-muffin tops (1 generous mini-scoop each to fill tins) plus 3 giant Muffin toppers (2 large scoops each to fill)

baked minis for 15 mins (came out a bit pale-colored & a bit dry - next time up temp to 375 and bake for 10 mins) baked giants for 19 mins(came out nicely browned and moist)

I used non-stick spray on the minis since pan is not non-stick. Next time I will also spray cups of non-stick Giant muffin-topper tin.

mini-muffin tops came out to 1 point per muffin top. (A "normal" serving would be 3 muffin tops which is the equiv. Of 1 small regular muffin.)

Large Muffin tops= 2 regular full-size muffins = 6 points


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