| Rezept: |
Rezept drucken
|
ins Rezeptbuch legen
|
als email versenden
|
MealMaster - Ansicht
|
Rezept als PDF
|
Rezept benoten
|
Anmerkung schreiben
|
|
|
ACHTUNG: diese Ansicht ist noch experimentell, bei der Konvertierung in dieses Format können unter Umständen Textstellen verloren gegangen sein!
| 1 Tasse | whole wheat flour |
| 2 Esslöffel | Soy Flour; Lowfat |
| 1/2 Teelöffel | Baking soda |
| 1/2 Teelöffel | salt |
| 1/2 Teelöffel | Nutmeg; or more, to taste |
| 1/2 Teelöffel | cinnamon |
| 1/2 Tasse | Raisins; or other dried fruit |
| 1 klein | Banana; very ripe |
| 1/2 Tasse | Dates; pitted, packed |
| 1 gross | Egg Beaters® 99% Egg Substitute; or equiv to 1 lg egg |
| 1 Teelöffel | vanilla extract |
|
Preheat oven to 350F.
You can try most standard recipes, replacing the oil with applesauce. Below is a great low fat, sugar free recipe from Janet Warrington's cookbook "Sweet and Natural" that my husband and I really like.
In large mixing bowl combine dry ingredients (flours, baking soda, salt, spices). Add raisins. Mash banana in blender with egg, dates and vanilla until of uniform consistency. Pour blender misture into bowl and mix well. Drop by teaspoonful onto cookie sheet. <No need to grease sheet if you use a good quality non stick. No spread either> Bake 10 minutes in preheated 350 F oven. Toothpick should come out clean.
Store in fridge in airtight container. They freeze well. < Taste great frosted with fat free cream cheese frosting, too>.
dee@rochgte. Fidonet. Org >From: Delia.Stark@p2.f333.n2613.z1.fidonet. Org (Delia Stark) Newsgroups: rec. Food. Cooking
small batch... about 20 - 25 cookies
|
|
Anmerkungen zum Rezept:
|
