Pour ingredients into a blender and blend until smooth.

Per serving: 159 Calories (kcal); 2g Total Fat; (9% calories from fat); 6g Protein; 29g Carbohydrate; 6mg Cholesterol; 76mg Sodium Food Exchanges: 0 Grain(Starch); 0 Lean Meat; 0 Vegetable; 1 Fruit; 0 Fat; 1 Other Carbohydrates