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Barbecued Beef Ribs
Zutaten für 1 Portionen Menge anpassen
die Zutaten:
3 x ca. 450 gBeef ribs from the loin; (about 7 meaty ribs)
1 grosscloves garlic minced
1 Esslöffelvegetable oil
1/3 Tasseketchup
2 EsslöffelWorcestershire Sauce
1 Teelöffelcurry powder
die Zubereitung:

Prepare grill.

On a steamer rack set over simmering water steam beef ribs, covered, 20 minutes.

While ribs are steaming, in a small saucepan cook garlic in oil over moderately low heat, stirring, until golden. Stir in ketchup, Worcestershire sauce, and curry powder and simmer, stirring, until thickened slightly, about 1 minute.

Transfer ribs to a large plate and sprinkle with salt and pepper to taste. Grill ribs on a rack set 5 to 6 inches over glowing coals, meat sides down, until golden, 2 to 3 minutes. Grill ribs on edges until golden, about 2 minutes on each edge, and grill, bone sides down, until golden, about 3 minutes.

Brush ribs with barbecue sauce and grill, continuing to baste, until barely charred, about 1 minute on each side.

Serves 2.

Per serving: 239 Calories (kcal); 14g Total Fat; (50% calories from fat); 2g Protein; 29g Carbohydrate; 0mg Cholesterol; 1244mg Sodium Food Exchanges: 0 Grain(Starch); 0 Lean Meat; 0 Vegetable; 0 Fruit; 3 Fat; 2 Other Carbohydrates


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