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Caribbean Chicken Shish Kebabs
Zutaten für 4 Portionen Menge anpassen
die Zutaten:
Jalapeno peppers; halved and seeded
cloves garlic peeled
3/4 Tasseparsley fresh, chopped
1/4 Tassethyme minced, fresh
1/4 Tasseonion chopped
2 Esslöffellime juice fresh
1 Teelöffelcurry powder
1/4 Teelöffelsalt
1/8 Teelöffelblack pepper ground
Boned and skinned chicken breast halves; cut into 1" cubes
Red bell peppers; cut into 1" cubes
3 mittelOnions; cut into 1" cubes
1 1/2 Tassebasmati rice
die Zubereitung:

Prepare Caribbean rub: Drop jalapeno and garlic through food chute with food processor running, and process until minced. Add parsley and next 6 ingredients and process until well-blended, scraping the sides of the bowl occasionally.

Prepare shish kebabs. Thread chicken cubes, bell pepper cubes, and onion cubes alternately onto skewers. Place kebabs in a 13 x 9 inch baking dish and brush Caribbean rub over kebabs. Cover and marinate in the refrigerator for 3 hours.

Place kebabs on grill and cook for 10-15 minutes or until chicken is done, turning occasionally.

Cook basmati rice according to package directions. Serve with cooked skewers.

Per serving: 406 calories; 3.1 g fat (6.9% calories from fat); 29.2 g protein; 65.3 g carbohydrate; 51 mg cholesterol; 249 mg sodium


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