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Cauliflower Au Gratin
Zutaten für 1 Portionen Menge anpassen
die Zutaten:
1 1/2 x ca. 450 gCauliflower head
3 Esslöffelbutter or margarine
3 Esslöffelflour
1/8 Teelöffelsalt
1/8 Teelöffelblack pepper freshly ground
1 1/4 Tassemilk
1 DoseSpam luncheon meat - (12 oz); cubed
1/2 Tasseswiss cheese shredded
die Zubereitung:

Separate cauliflower into small flowerettes. Cook in small amount boiling salted water until tender; drain.

In medium saucepan, melt butter; blend in flour, salt, and pepper until smooth. Mix in milk. Cook over medium heat, stirring until mixture thickens and boils. Mix in Spam.

Place cauliflower in lightly-greased 1 1/2-quart baking dish. Pour on Spam mixture; stir to mix well. Sprinkle cheese over top. Bake in 450 degree oven 8 to 10 minutes, until lightly browned on top.

Microwave directions: Place cauliflowerettes, 1/4 cup water, and 1/4 teaspoon butter in 1 1/2-quart casserole; cover and microwave 8 minutes, stirring after 4 minutes.

In 4-cup measure, stir together flour, salt, and pepper; slowly mix in milk until smooth. Microwave 3 minutes. Mix until smooth; microwave 2 minutes more. Stir until smooth.

Add Spam to casserole; pour sauce over. Microwave 3 minutes. Stir; sprinkle with cheese and microwave 2 minutes more. Cover and let stand2 minutes.

This recipe yields ?? servings.

Per serving: 791 Calories (kcal); 60g Total Fat; (68% calories from fat); 29g Protein; 34g Carbohydrate; 187mg Cholesterol; 915mg Sodium Food Exchanges: 1 Grain(Starch); 2 1/2 Lean Meat; 0 Vegetable; 0 Fruit; 10

1/2 Fat; 0 Other Carbohydrates


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