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Fig Jam
Zutaten für 1 Portionen Menge anpassen
die Zutaten:
1 TeelöffelCanola or vegetable oil
shallots diced
1 Tassered wine
1/4 Tassechicken broth
1/4 TasseVeal or beef broth
3/4 Tassebalsamic vinegar
1 Teelöffelrosemary leaves fresh, chopped
1/4 Tassesugar
1 TasseDried mission figs; quartered
die Zubereitung:

Place a medium skillet over medium heat and, when it is hot, add the oil. Add the shallots, and cook until they are softened, about 3 minutes. Deglaze with the red wine and reduce by half. Add the broths and vinegar, and reduce by half.

Add the rosemary and sugar. Lower the heat to low, and cook until the sugar has melted, about 3 to 5 minutes. Add the figs, and cook, stirring occasionally, until they are rehydrated, about 10 to 12 minutes.

Cook until the mixture has the consistency of a liquidy jam, about 10 to 12 minutes. Use immediately, or cover and refrigerate up to 5 days.

MC5): "by Lynn Thomas - Lynn_Thomas@prodigy. Net" Yield: "1 cup"

Per serving: 423 Calories (kcal); trace Total Fat; (1% calories from fat); 2g Protein; 71g Carbohydrate; 0mg Cholesterol; 350mg Sodium Food Exchanges: 0 Grain(Starch); 0 Lean Meat; 1 Vegetable; 1 Fruit; 0 Fat; 3 1/2 Other Carbohydrates


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