Rezept:

Rezept drucken

ins Rezeptbuch legen

als email versenden

MealMaster - Ansicht

Rezept als PDF

Rezept benoten

Anmerkung schreiben
 
ACHTUNG: diese Ansicht ist noch experimentell, bei der Konvertierung in dieses Format können unter Umständen Textstellen verloren gegangen sein!
Fish Rolls with Mint Coriander Pesto
Zutaten für 1 Portionen Menge anpassen
die Zutaten:
375 GrammWhite fish fillets
250 GrammChicken breast fillets; chopped
2 Esslöffelsherry sweet
Green Shallots
1 Esslöffeldill fresh, chopped
eggs
1 1/2 Esslöffelwater
die Zubereitung:

Combine fish, chicken and sherry in medium bowl, cover, refrigerate for about 2 hours. Blend or process undrained fish mix until smooth, transfer to medium bowl, mix in shallots and dill. Squeeze excess liquid from carrots, discard liquid. Beat eggs and water with fork until combined.

Heat wok or large frying pan, lightly oil wok or pan, pour in a quarter of the egg mixture to make cook until omelette is just set. Tilting from side to side to make sure of a well rounded omelette. Remove from wok. Make 3 more omelettes with the remaining egg mix. Place omelettes on flat surface, divide fish mix evenly between omelettes. Spread each omelette with fish mixture to about 2cm from edge. Top fish mixture with (something to make a filling). Roll up firmly.

Place wire rack in baking or flameproof dish, add enough boiling water to come within 2cm of rack. Place rolls in single layer, seam, side down. Cover, steam for about 10 minutes or until rolls are tender. Slice diagonally into thick pieces, serve with mint coriander pesto.

Recipe courtesy of Women's Weekly.

Per serving: 237 Calories (kcal); 13g Total Fat; (59% calories from fat); 17g Protein; 4g Carbohydrate; 561mg Cholesterol; 171mg Sodium Food Exchanges: 0 Grain(Starch); 2 1/2 Lean Meat; 0 Vegetable; 0 Fruit; 1 1/2 Fat; 0 Other Carbohydrates


Anmerkungen zum Rezept: