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ACHTUNG: diese Ansicht ist noch experimentell, bei der Konvertierung in dieses Format können unter Umständen Textstellen verloren gegangen sein!
| 1 x ca. 450 g | Ground round |
| 1/2 Tasse | cilantro chopped |
| 1/4 Tasse | red onion chopped |
| 1/4 Tasse | Tiny capers; drained |
| 1/4 Tasse | dijon mustard |
| 2 | Ripe plum tomatoes; seeded and diced |
| 1/4 Tasse | green bell pepper chopped |
| 2 Esslöffel | bread crumbs dried |
| 1 | egg white |
| 1 Teelöffel | caraway seeds |
| 1 Teelöffel | pepper |
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Combine all ingredients in a bowl and gently mix them together with your hands or with a fork. Divide the mixture into four equal portions, and shape them into 1/2-inch-thick patties. Place the patties on your prepared grill rack and cook for about 5 minutes on each side or until they reach the desired degree of doneness.
Per serving: Calories: 268 Carbohydrate: 8 g Protein: 24 g Fat: 15 g Saturated fat: 6 g Sodium: 515 mg Fiber: 2 g Serving size: 1 patty
Exchanges per serving: 1 vegetable 3 medium-fat meat
Mc formatted by Barb at Pk using Mc Buster 2.0f & Snt on 6/12/98
v2.0l.
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