Trim the beef of all visible fat and remove any bones (bones can be saved to made broth at another time). Brown in non-stick pan, remove when seared, set aside.

In a Crockpot put one layer of quartered potatoes, one layers of baby carrots, layer of beans, layer of onions, place the steak on stop of vegetables. Place the 2 cups of tomatoes on top of the steak, place bay leaf, and crushed garlic on top, sprinkle with Old Bay Seasoning, cover with the beef broth. Cook on low 8-10 hours.

Remove the vegetables and meat to a platter when finished, boil down the gravy until it is thicken slightly.

Ww Points = 5

Nutritional Analysis (Mc) Calories 336.8; Total Fat 5.7; Saturated Fat 1.7g; Cholesterol 49; Carbohydrate 47.6g; Dietary Fiber 9.5; Protein 29.6g Food Exchange according to Mc Starch 1-1/2; Lean Meat 3; Vegetables 5

Typed into Mc & Ww Pointed added by hdeacey@sympatico. Ca