Spread humus in an even layer over 1 side of wrap. Spread greens over humus. Place cucumber at one end and roll up like a jelly roll with scallion ending up in the middle. Wrap in plastic wrap and refrigerate until serving. Slice at the diagonal. Serves 1. Each 424 cals, 9g fat, 18% cff with nonfat flour tortilla. -mc est.

Note from Pat - Local restaurants serve a similar wrap that is essentially a tomato and cucumber sandwich. The humus makes it addictive as does the flavored tortilla, also made locally: flour tortillas red with tomato, orange with carrot, or green with spinach or artichoke.

lettuce, tomato, and cucumber wrapped in a warm tortilla and served with a fresh salsa of tomatoes, jalapeno peppers, garlic, onions, cilantro, salt and pepper: salsa ranchera.

founder of Back Bay Gourmet, and guest Chef on Nbc, Lifetime, and other tv shows, including Great Day America. He freelance writes for magazines, including Vegetarian Times. Books: Easygoing Entertaining; Chef Harry; Friends: Sharing the Joys of the Table; Chef Harry; Friends: Quick, Healthy, Gourmet! http://www. Chefharry. Com/

Wraps: Soft Flatbread: a flour tortilla, lavash, chapati, rice paper, crepes, pita or other flat bread http://www. Greatdayamerica. Com/index. Html