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1 Packung | Spinach; frozen-chopped (10 |
1 Esslöffel | oil |
1 x ca. 450 g | ground beef |
1 mittel | Onion chopped |
1 | Garlic cloves minced |
1 x ca. 450 g | Spaghetti sauce with mushroom |
1 Tasse | Tomato sauce; (8oz) |
1/2 Teelöffel | salt |
1/8 Teelöffel | pepper |
2 Tasse | macaroni cooked |
1 Tasse | Cheddar cheese shredded |
1/2 Tasse | Bread crumbs-soft |
2 | Eggs well beaten |
1/4 Tasse | oil |
Cook spinach according to package directions - drain, reserving liquid. Add water to make l cup; set aside. Heat l tbsp. Oil on medium high heat. Saute, beef, onions and garlic. When lightly brown, add spinach liquid, spaghetti sauce, tomato sauce, salt and pepper. Simmer for l0 minutes. Preheat oven to 350F. Combine spinach, macaroni, cheese, bread crumbs, eggs, l/4 c. Oil. Pour this mixture into a greased l3x9x2 inch baking dish (I use two smaller round dishes in order to freeze one). Top with meat sauce.
Bake for 30 minutes.
Yield l0-12 servings. Freezes well. One of my kids has an aversion to anything green, but he still likes this! Paula in Il
Per serving: 175 Calories (kcal); 16g Total Fat; (81% calories from fat); 7g Protein; 2g Carbohydrate; 32mg Cholesterol; 240mg Sodium Food Exchanges: 0 Grain(Starch); 1 Lean Meat; 1/2 Vegetable; 0 Fruit; 2 1/2 Fat; 0 Other Carbohydrates
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