Combine tri-coloured rotini, fusilli or whatever pasta you're using with all other ingredients in a salad bowl. Toss gently to mix. Chill.

Per serving: 220 Calories (kcal); 2g Total Fat; (8% calories from fat); 8g Protein; 42g Carbohydrate; 0mg Cholesterol; 109mg Sodium Food Exchanges: 2 1/2 Grain(Starch); 0 Lean Meat; 1/2 Vegetable; 0 Fruit; 0 Fat; 0 Other Carbohydrates