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| 4 gross | Skinless plaice fillets |
| 3 | Spring onions finely chopped |
| 1 | Green chilli; seeded and diced |
| 1 | Red chilli; seeded and diced |
| 2 Esslöffel | coriander leaves chopped |
| 2 | cloves garlic crushed |
| 2 x ca. 30 g | Low fat olive oil spread |
| 1 | Pinches salt |
| 3 Esslöffel | lemon juice |
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Rinse the fish fillets, pat them dry and put them in a heatproof dish.
In a bowl, mix together the spring onion, chillies, fresh coriander and garlic. Melt the olive oil spread in a small pan or in the microwave, and add this to the spring onion mixture. Finally, add the salt and lemon juice and set aside.
Pre-heat a moderate grill. Pour the dressing over the plaice and grill for 10-15 minutes, turning halfway through and basting from time to time.
Carlton Food Network http://www. Cfn. Co. Uk/
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