Rezept:

Rezept drucken

ins Rezeptbuch legen

als email versenden

MealMaster - Ansicht

Rezept als PDF

Rezept benoten

Anmerkung schreiben
 
ACHTUNG: diese Ansicht ist noch experimentell, bei der Konvertierung in dieses Format können unter Umständen Textstellen verloren gegangen sein!
Lemon-Oregano Chicken
Zutaten für 1 Portionen Menge anpassen
die Zutaten:
1 grosslemon
3 Esslöffelparsley fresh, chopped
1 1/2 Teelöffeloregano dried
1/2 Teelöffelpepper ground
2 grosscloves garlic
1/2 Teelöffelsalt
Chicken breast halves with skin and bones
1 Esslöffelolive oil
1/2 Tasseyogurt plain
die Zubereitung:

Grate 1 1/2 teaspoons peel from lemon. Cut lemon in half. Cut 2 slices from 1 half; reserve slices. Squeeze enough juice from remaining half to measure 1 teaspoon. Place peel into small bowl. Add 2 tablespoons parsley, oregano and pepper. Place garlic on cutting board. Sprinkle 1/2 teaspoon salt over and chop garlic very finely. Add garlic mixture to seasonings in small bowl. Run fingers between chicken and skin to loosen skin (do not remove skin). Spread generous 1/2 tablespoon seasoning mixture under skin of each chicken breast. Rub outside of chicken with oil; season with salt and pepper. For sauce, mix yogurt and 1 teaspoon lemon juice into remaining seasoning mixture.

Preheat broiler or prepare barbecue (medium-high heat). Broil chicken until cooked through, about 12 minutes per side. Arrange chicken on plates. Garnish with lemon slices and remaining 1 tablespoon parsley. Serve with yogurt sauce.

2 Servings; Can be doubled.

Per serving: 229 Calories (kcal); 18g Total Fat; (64% calories from fat); 6g Protein; 17g Carbohydrate; 16mg Cholesterol; 1133mg Sodium Food Exchanges: 0 Grain(Starch); 0 Lean Meat; 1/2 Vegetable; 1/2 Fruit; 3 1/2 Fat; 1/2 Other Carbohydrates


Anmerkungen zum Rezept: