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ACHTUNG: diese Ansicht ist noch experimentell, bei der Konvertierung in dieses Format können unter Umständen Textstellen verloren gegangen sein!
| 1 Tasse | Lentils; mixed with |
| 1 Tasse | bulgur cooked |
| 2 Tasse | bread crumbs |
| 1 Tasse | onion chopped |
| 1/2 Tasse | green pepper chopped |
| 4 Esslöffel | Mixed Italian herbs |
| 4 | Cloves garlic; or 4 t. powdered garlic |
| 2 Esslöffel | Soy flour; mixed with |
| 2 Esslöffel | water |
| 1/2 Tasse | Skim milk; rice or soy |
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Mix the first six ingredients. Mix in soy flour/water mixture. Add milk and mix well. Chill 1/2 hour. Make into patties and fry 10 minutes per side, or bake on cookie sheet at 350F, 10 minutes on each side.
1. The lentil-bulgur mixture is simply equal parts lentils and bulgur cooked together. I usually make a large amount and freeze in 2 cup portions.
2. You can, of course, use any seasonings you like.
3. The author doesn't say how big to make the burgers - I like them kind of small and fairly thin and get about a dozen.
>From: Debbie Cowherd <dcowherd@uiowa. Campus. Mci. Net>
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