Don't have time to cook? Are the kids asking for a McDonald's Happy Meal? "Our Home's" Jan Turner Hazard, food editor of "Ladies Home Journal, " offers healthful foods for women on the go who want to maintain their good health and good figures. Following are a list of menu items offered at the most popular food chains that you can enjoy without the guilt and with half the fat.

Not-So-Guilty Fast Food Meals

McDonald's - 340 cal/12 grams fat: McLean Deluxe, side salad, 1 package lite vinaigrette, medium diet Coke.

Kfc - 199 cal/5.9 grams fat: Colonel's Rotisserie Gold chicken breast and wing quarter, green beans, garden rice.

Burger King - 200 cal/10 grams fat: Broiled chicken salad, 1 packet reduced-calorie light Italian salad dressing, 8 oz. 2% low-fat milk.

Wendy's - 190 cal/6 grams fat: Small chili (8 oz.) deluxe garden salad, 2 oz. Packet fat-free French dressing, 8 oz. Low-fat milk.

Domino's Pizza - 201 cal/5.7 grams fat: 1 slice of large (16-inch) hand-tossed, cheese pizza, diet soda.

Subway - 322 cal/9.6 grams fat 6 inch turkey breast sub; or 268 cal/8 grams fat: 6-inch veggie and cheese sub, 12 oz. Diet Pepsi. Bean burrito 1 oz. Each green and red sauce, 2 teaspoons hot taco sauce and picante sauce, diet soda.

Healthy Recipes are provided by Our Home.

Mc formatted using Mc Buster br Barb at Pk