Rezept: |
Rezept drucken
|
ins Rezeptbuch legen
|
als email versenden
|
MealMaster - Ansicht
|
Rezept als PDF
|
Rezept benoten
|
Anmerkung schreiben
|
|
ACHTUNG: diese Ansicht ist noch experimentell, bei der Konvertierung in dieses Format können unter Umständen Textstellen verloren gegangen sein!
1/4 Tasse | lime juice fresh |
1 Esslöffel | salt |
1 klein | Onion; very finely minced |
1 1/2 x ca. 450 g | Tart green apples; such as Pippin or Granny Smith, peeled and chopped fine |
1/4 Teelöffel | Red chile pepper flakes |
1 1/2 Teelöffel | honey |
1/4 Tasse | Shredded unsweetened coconut |
Annette: "Try this moderately spicy chutney with grilled skewers of chicken, shrimp or pork. Shredded unsweetened coconut is sold in plastic bags or tins at most supermarkets."
1. In nonreactive bowl, combine lime juice and salt and stir until salt is dissolved.
2. Add onion, apples, hot pepper flakes, honey and coconut. Stir to blend, then cover and let stand at least 10 minutes before serving.
3. Makes about 2 cups. Per serving (1/4 cup): 69 calories; 1.3 g fat (1 g saturated fat; 17% cff); 15.4 g carbohydrates; 0 mg cholesterol; 808 mg sodium; 1.5 g fiber.
bowls made of nonreactive materials (stainless steel, glass or ceramic) rather than plastic, aluminum or copper.
|
|
Anmerkungen zum Rezept:
|