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ACHTUNG: diese Ansicht ist noch experimentell, bei der Konvertierung in dieses Format können unter Umständen Textstellen verloren gegangen sein!
1 x ca. 450 g | Skinless Boneless Chicken Breast Halves |
2 mittel | carrots julienned |
1 gross | Zucchini julienned |
1/2 Tasse | Nonfat Chicken Broth |
2 Esslöffel | lemon juice |
1 Esslöffel | olive oil |
2 | cloves garlic minced |
2 Esslöffel | all-purpose flour |
1 Teelöffel | thyme dried |
Preheat grill to high. Rinse chicken with cold water and pat dry with paper towels. Spray two sheets (12" x 24') of heavy-duty aluminum foil with nonstick cooking spray. Center half of vegetables and chicken on foil sheets.
In a small bowl, combine remaining ingredients, except Parmesan cheese. Pour half of mixture over food on each foil sheet. Wrap and seal foil to form two packets, leaving room for heat circulation.
Grill packets, covered, over high for 16-20 minutes or until vegetables and chicken are done, turning packets once. Serve with cheese.
Calories.....197.....Fat.....6 g.....FIber.....1.4 g
>From (The Tnt Recipes) via "Dancer^" <sigatress@attcanada. Net>
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