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Mango And Fresh Pepper Chutney
Zutaten für 1 Portionen Menge anpassen
die Zutaten:
Jalapeno or 1 small poblano pepper
Ripe mangoes
1 mittelOnion; halved, sliced thin
1 Tassegolden raisins
1/2 Tassecider vinegar
1 TasseLight brown sugar; (packed)
3 kleinFresh red and green hot peppers -; (to 4)
Juiced and zested lemons
2 Esslöffelginger fresh, grated
1/2 Teelöffelcinnamon ground
1 Teelöffelsalt
1/2 Teelöffelblack pepper freshly ground
1 TasseAlmonds; blanched, toasted
die Zubereitung:

Roast jalapeno over a gas flame or under broiler until blackened, turning as needed. Transfer to small bowl, cover tightly with plastic, and let steam until cool enough to handle, about 10 minutes. Peel, seed, and stem pepper. Reserve any liquid collected in bowl. Cut pepper into 1/8-inch strips. Set aside. Peel mangoes; cut into 1 1/2-inch pieces. Transfer to medium saucepan. Add onion, raisins, vinegar, and sugar; stir. Place over medium-low heat; cook, stirring often, until sugar has dissolved and liquid has been released from mangoes, 8 to 10 minutes. Seed and devein fresh hot peppers. Cut into 1/4-inch to 1/2-inch pieces. Add to mango mixture. Add reserved pepper strips and any reserved liquid. Stir into mixture with lemon juice and zest, ginger, cinnamon, salt, and pepper. Reduce heat to low, continue cooking, stirring to avoid scorching, until mixture has thickened, 35 to 50 minutes. Remove; transfer to medium bowl. Stir in almonds. Let cool to room temperature. Transfer to airtight container. Will keep in refrigerator, 4 to 6 weeks. Makes 8 cups.

MC5): "by Lynn Thomas - Lynn_Thomas@prodigy. Net" Yield: "8 cups"

Per serving: 1396 Calories (kcal); 75g Total Fat; (44% calories from fat); 35g Protein; 178g Carbohydrate; 0mg Cholesterol; 2172mg Sodium Food Exchanges: 2 Grain(Starch); 3 1/2 Lean Meat; 1 1/2 Vegetable; 8 1/2 Fruit; 13 Fat; 1/2 Other Carbohydrates


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