Rezept:

Rezept drucken

ins Rezeptbuch legen

als email versenden

MealMaster - Ansicht

Rezept als PDF

Rezept benoten

Anmerkung schreiben
 
ACHTUNG: diese Ansicht ist noch experimentell, bei der Konvertierung in dieses Format können unter Umständen Textstellen verloren gegangen sein!
Marinated Vegetable Salad Fat-Free
Zutaten für 6 Portionen Menge anpassen
die Zutaten:
3 TasseBroccoli flowerets
3 TasseCauliflower flowerets
3 mittelCarrots sliced
2 Esslöffelwater
1/4 Tassered onion chopped
1 grossRed bell pepper; roast, cut in strips
1/2 TasseItalian salad dressing; fat free
die Zubereitung:

In 3-quart microwave-safe baking dish, place broccoli, cauliflower, and carrots. Sprinkle with water. Cover dish with plastic wrap, turning back one edge to vent. Microwave on High for 3 to 4 minutes, stirring after 1 1/2 minutes (until veggies are tender-crisp). Add onion, red pepper strips, and salad dressing. Toss to coat vegetables with dressing. Cover (plastic wrap) and refrigerate 4 hours or overnight.

and seeds. Place peppers, cut side down, on foil-lined baking sheet; flatten by pressing with palm of hand. Broil 3 inches from element until blackened and charred, 10 to 12 minutes. Place peppers in a bowl and cover with plastic wrap. Refrigerate 10 minutes. Using a paring knife, gently pull skin from peppers.


Anmerkungen zum Rezept: