(12.3 oz) Mori-Nu lite firm tofu (1.0 g fat per serv)
1 Packung
(10 oz) frozen chopped spinach; thawed
1/2 Bund
Green onions; chopped, (use both white and green portions)
1 Dose
(8 oz) sliced water chestnuts; drained and chopped
1 Packung
Knorr Vegetable Soup Mix
1/2 Tasse
Nonfat mayonaise; (I use Kraft)
die Zubereitung:
Thaw spinach and squeeze out excess water; set aside. Combine tofu and mayo in blender or food process and blend until smooth. Put in large bowl and add remaining ingredients. Stir until blended. Refrigerate overnight for best flavor.
Serve with rye bread, nf crackers, raw vegetables, or melba toast.
