Rezept:

Rezept drucken

ins Rezeptbuch legen

als email versenden

MealMaster - Ansicht

Rezept als PDF

Rezept benoten

Anmerkung schreiben
 
ACHTUNG: diese Ansicht ist noch experimentell, bei der Konvertierung in dieses Format können unter Umständen Textstellen verloren gegangen sein!
Not Nanaimo Bars!
Zutaten für 20 Portionen Menge anpassen
die Zutaten:
1 1/4 TasseWhole wheat pastry flour
1 Tasseoats quick-cooking
1 Tassecoconut shredded
3/4 Tassewalnuts chopped
3/4 TasseCocoa powder
1/2 Teelöffelsalt
3/4 Tassecanola oil
1 TasseBrown rice syrup
3/4 TasseCashew butter
1 TasseSucanat; or brown sugar
1/2 TasseVanilla soymilk
1 1/2 TasseSoy protein powder; or soymilk powder
2 Tassechocolate chips
1/4 Tassecanola oil
die Zubereitung:

For Base: Preheat oven to 400 degrees. In large bowl, mix flour, oats, coconut, walnuts, cocoa powder, salt, canola oil and brown rice syrup together. Press into 9x13 inch baking pan. Bake 15 minutes. Cool.

For Filling: In blender, process cashew butter, sucanat or brown sugar and soymilk until combined. Pour cashew mixture into bowl; add soy protein powder. Stir until thoroughly blended. Mixture should have a thick, fudgelike consistency. With moistened hands, spread and pat filling over prebaked base.

For topping: In double boiler, melt chocolate chips with oil over low heat. Stir with rubber spatula until completely melted and smooth. Pour over filling. Put in refrigerator to set for at least 2 hours. To serve, cut into 20 squares, 26 grams of fat each.


Anmerkungen zum Rezept: